Survival Tips For Layoff Survivors

17 Apr

Excellent post by Susan M. Heathfield at About.Com if you are one of the so-called “survivors” of a layoff. Please read carefully and share with those who may find themselves in this situation. We often worry (as we should) about those who lose their jobs, but should also consider what can be done to assist those who may have more work on their desk because of the reduction and are wondering when the pink slip will hit their desk:

  • Recognize that your emotions are legitimate and that time passing is necessary for the intensity of your current emotional response to die down. In organizations where managers recognize and acknowledge this emotional component in a downsizing, employees return to productivity much sooner.
  • Recognize that you may need to experience each of the stages of loss described in Kubler-Ross’s groundbreaking studies about grief.
  • Seek access to your supervisor; assuming your supervisor is readily available and perceived by you as concerned about employees, and honest, reliable and competent, your time with your supervisor should help you feel reassured.
  • Attempt to recreate the daily patterns you experienced prior to the layoffs. While much time in an office is invested by employees in talking about the situation after layoffs, the sooner you can recreate your prior patterns, the better for your mental health.
  • Treat yourself with kindness. Now is the time to eat a portion of your favorite comfort food. Got chocolate? Share with coworkers. Bring in a casserole or cookies that coworkers can share. Small gestures mean a lot in the post layoffs workplace.
  • Talk out your feelings with coworkers who are likely experiencing loss just as you are. You can comfort one another. Your significant others outside of your workplace make good sounding boards, too.
  • Pay attention to the needs of the coworkers who were laid off. These are your friends and they are experiencing serious issues with self-worth and loss, too. So many people tie up so much of their identity and self esteem in what they do for a living that a layoff is a major blow to their sense of themselves, their competence and self worth. You do them a kindness, and you will feel better, too, if you continue your weekly lunch date with your laid off coworker. Let your laid off former coworker vent and listen to see how you can lend support. Sometimes, active listening is all they need.
  • You will feel as if you have a proactive mission and purpose when you connect your laid off coworkers to your connections on Facebook, LinkedIn, and the other online social networks. Anything you can do to help them expand their networks and effectively job search will be valued by your friends.
  • Communication is critical following a layoff. But, remember that the middle managers who would generally communicate are also experiencing loss and concern about their own jobs. (Often managers are the first to be laid off.) If you are not receiving the communication you need from your manager, seek it out by asking questions and spending time with him or her. Go after what you need; don’t wait for communication to flow downwards.
  • Hopefully, your organization has recognized the importance of valuing the remaining employees. But, if the opportunities for reward, recognition and valuing seem slim, volunteer to head up an employee morale committee. The committee can do much to bring fun and motivation back into the workplace following layoffs. Think ice cream socials, popcorn machines, and potluck lunches; the activities don’t need to be expensive.
  • If you are taking these steps but you are feeling increasingly worried and depressed, seek professional assistance through your Employee Assistance Plan (EAP) or use your private insurance to cover counseling.

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